Mental Health Is Health
Services Include
Individual Therapy
The personal experience of therapy can assist with processing issues such as depression, anxiety, abuse, trauma, grief and bereavement, adjustment to changes, relationship issues, and more.
Each individual is unique and will receive thoroughly researched modalities and best practices in my approach to therapy. This includes but is not limited to Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS) Therapy, Attachment Based Therapy, Existential Therapy & Person Centered Therapy. Regardless of the presenting issue, their is no “one size fits all” approach to therapy and I will adapt my approach to meet your needs.
60 mins | $130
Child & Adolescent Therapy
Children and adolescents today are growing up in a rapidly developing world of technological advancement where they are feeling constant pressure to keep up and fit in. I have over 10 years of experience working specifically with this population through their hardships with peers, family conflict, ongoing loss, trauma, and the waves of emotion that come up as children grow and change.
I offer Child & Adolescent Therapy for those who are between the ages of 7 and 17 years old. For children ages 6 and younger, I recommend family therapy to assist the whole family system.
60 mins | $130
Couple Therapy
Couples counseling can be especially helpful for people who are committed to each other, but have found themselves feeling less connected or attuned to their partner’s needs. Miscommunication and conflict can be difficult to navigate when you’ve found yourselves disconnected, frustrated, and hurt.
Our family of origin often plays a role in how couples communicate with each other. As your therapist, I will help you increase awareness of your patterns as a couple through the exploration of attachment styles, family systems, genograms & your own internal family system. I can see couples for premarital counseling, relationship enrichment, intimacy issues, infidelity, non-monogamy, and separation.
60 mins | $150
Family Therapy
Each family has unique characteristics that separate it from other families. When there is dysfunction within the family dynamics, it is usually because the solutions that the family has been using have become part of the problem. As your family therapist, I will take the time to understand the perspective of each family member, and help the whole family to reconnect, restructure, and communicate more effectively.
Some common issues that bring families to therapy include adjustment and transition issues (family relocations, family additions, divorce and remarriage), communication difficulties, behavioral concerns, attachment difficulties, parenting skills, addiction, and disordered eating.
60 mins | $150