Mental Health Is Health
Services Include
Individual Therapy
As your therapist, I offer treatment for a wide range of concerns in individual therapy. My areas of specialization include grief, complex PTSD, sexual trauma, family of origin dynamics, child and adolescent therapy, emotional abuse/neglect, sex therapy, intimacy and relationship issues, and mood disorders. I take a person-centered approach, focusing on understanding each individual and supporting you in achieving your personal goals for therapy.
Each client is unique, and my therapeutic approach is grounded in thoroughly researched modalities and best practices. These include, but are not limited to, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS) Therapy, Attachment-Based Therapy, Existential Therapy, Experiential Therapy, and Person-Centered Therapy.
60 mins | $130
Child & Adolescent Therapy
Children and adolescents today are growing up in a rapidly evolving world of technological advancement, where they often feel immense pressure to keep up and fit in. With over 10 years of experience working with this population, I have supported young people through challenges with peers, family conflict, ongoing loss, trauma, and the emotional waves that come with growth and change.
I offer Child and Adolescent Therapy for individuals aged 6 to 17, addressing a range of concerns, including anxiety, depression, trauma, behavioral and attention-related issues, mood disorders, eating disorders, chronic illness, grief and loss, family changes such as divorce or separation, and adjustment difficulties.
60 mins | $130
Couple & Family Therapy
Couples counseling can be particularly beneficial for those in committed relationships who are feeling less connected or attuned to their partner’s needs. Miscommunication and conflict can be challenging to navigate, especially when both partners feel disconnected, frustrated, or hurt. Many couples experience difficult periods in their relationship and may need support to effectively address their needs and rebuild their connection.
Our family of origin often influences how we communicate in relationships. As your therapist, I can help you gain insight into communication patterns within the family unit by exploring your unique attachment styles, family systems, Genograms, and individual parts. I offer couple and family therapy for marital issues such as infidelity, intimacy challenges, sex therapy, fertility concerns, or parenting support. I also offer family therapy for adjustment issues dealing with grief, divorce, substance use, eating disorders, or other behavioral concerns.
75 mins | $150